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Burnout Prevention and Recovery
Coaching for Women Leaders
A Comprehensive 6-Month Journey from Survival to Empowerment

While all leaders face immense pressure, research and experience indicate that a unique set of challenges can accelerate the path to burnout for women. This program was designed based on a thorough understanding of these factors.

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​Who This Service Is For

This specialized coaching program is designed for women leaders who are feeling exhausted, overwhelmed, and disconnected from their work—often a sign of a deep misalignment between their values and their daily professional reality. We move beyond generic advice to address the systemic and intersectional factors that contribute to burnout. The goal is not just recovery, but to help you realign your career with what truly matters, building a sustainable and fulfilling professional life where you can thrive.

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This Program is For You If:

  • You feel chronically stressed and are losing the passion you once had for your work.

  • You struggle to set boundaries and advocate for your own needs in the workplace.

  • You want to develop a leadership style that feels authentic and powerful without sacrificing your well-being.

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If you've been running on empty for too long, if you feel like you've lost yourself in the demands of your life, and if you're ready to emerge not just recovered but truly empowered—this program is for you.

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The Reality of Burnout Recovery

Burnout recovery isn't a quick fix. It's not about adding more self-care to an already overwhelming schedule or pushing through with better time management. True recovery requires a fundamental restructuring of how you relate to work, stress, boundaries, and yourself.

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You are not broken. You are not weak. You are experiencing the natural consequence of giving more than you had to give for longer than was sustainable. Recovery is possible, and you can emerge stronger, clearer, and more empowered than before.

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This program acknowledges that recovery takes time—typically 6 months to 2 years for full restoration. Our 6-month intensive provides the structured support, tools, and accountability you need during the most critical phase of your recovery journey.

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Emerge Empowered's Comprehensive Recovery Framework

Drawing from her extensive experience in health and human services leadership, SHRM-SCP expertise in organizational wellness, and holistic understanding as a Licensed Massage Therapist, Christine provides a uniquely integrated approach to burnout recovery:

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Phase 1: Stabilization & Assessment (Months 1-2) Meeting every other week for immediate support and clarity

  • Comprehensive Burnout Assessment

    • Identification of root causes and contributing factors in your personal and professional life

    • Assessment of support systems, resources, and current coping mechanisms

    • Baseline measurement for tracking recovery progress

  • Immediate Stabilization Strategies

    • Management techniques for overwhelming moments

    • Essential boundary setting to stop further depletion

    • Self-care protocols that actually work

    • Communication strategies for managing immediate workplace and personal demands

  • Safety and Support Planning

    • Development of your personal recovery support network

    • Creation of daily practices that provide stability and grounding

    • Identification of non-negotiable boundaries for your recovery process

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Phase 2: Recovery & Rebuilding (Months 3-4) Transitioning to monthly meetings as stability increases

  • Energy and Identity Restoration

    • Systematic energy management and gradual capacity building

    • Rediscovering your authentic self beneath the burnout symptoms

    • Exploring values, priorities, and what truly matters to you

    • Challenging limiting beliefs and internal narratives that contributed to burnout

  • Cognitive and Emotional Healing

    • Addressing perfectionism, people-pleasing, and other burnout-contributing patterns

    • Developing healthy emotional regulation and stress response

    • Processing grief and loss associated with burnout experience

    • Building self-compassion and ending the cycle of self-criticism

  • Practical Life Restructuring

    • Sustainable routine development that supports ongoing recovery

    • Career and life decisions aligned with your authentic values and capacity

    • Relationship boundary setting and communication improvement

    • Financial and practical planning to support sustainable choices

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Phase 3: Integration & Empowerment (Months 5-6)  Monthly meetings focused on sustainable implementation​

  • Sustainable Success Redefinition

    • Creating your personal definition of success that includes well-being

    • Setting goals that energize rather than deplete you

    • Developing metrics for success that go beyond external achievement

    • Building confidence in your new, sustainable approach to life and work

  • Future-Proofing and Resilience Building

    • Early warning system development for future burnout risk

    • Robust toolkit for managing stress and maintaining boundaries

    • Long-term planning that honors your recovery and growth

    • Creating accountability systems for continued wellness

  • Empowered Living Integration

    • Full integration of recovery insights into daily life

    • Confident navigation of challenges without reverting to old patterns

    • Establishment of ongoing practices that support continued growth

    • Transition planning for life beyond formal coaching support

 

​​The 6-Month Commitment: Why This Timeline Matters

True burnout recovery requires time for nervous system healing, pattern change, and sustainable integration. The 6-month structure provides immediate crisis support when you need it most, sustained guidance through deep pattern work, and accountability for long-term integration.

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Areas of Focus and Potential Growth

Results vary based on individual commitment, circumstances, and engagement with the process

  • Physical and Energetic Restoration Working toward sustained energy levels, improved sleep quality, reduced stress symptoms, and renewed vitality through personalized wellness strategies.

  • Emotional and Mental Clarity Developing tools for managing overwhelm, reconnecting with purpose, building emotional resilience, and enhancing decision-making capacity.

  • Relationship and Boundary Transformation Learning authentic communication, confident boundary setting, improved conflict resolution, and deeper self-connection.

  • Professional and Life Integration Exploring career alignment with values, sustainable productivity approaches, empowered leadership presence, and life design that supports well-being.

  • Empowered Self-Identity Cultivating self-worth independent of achievement, confidence in handling challenges, trust in personal judgment, and authentic self-expression.

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Investment and Commitment

This is a significant investment in your complete life transformation. The 6-month commitment ensures you have sustained support through the most critical phases of recovery while allowing natural progression from intensive to integrated support.

Program Structure:

  • Months 1-2: Bi-weekly 90-minute sessions (4 sessions)

  • Months 3-6: Monthly 90-minute sessions (4 sessions)

  • Total: 8 comprehensive coaching sessions over 6 months

  • Ongoing email support between sessions for questions and accountability

  • Personalized resources and tools specific to your recovery needs

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You deserve more than just getting by.

You deserve to Emerge Empowered.

 

Ready to begin your journey from burnout to breakthrough? 

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